{"id":486,"date":"2026-09-11T04:38:11","date_gmt":"2026-09-11T02:38:11","guid":{"rendered":"https:\/\/centreintegra.com\/?page_id=486"},"modified":"2026-10-05T21:53:07","modified_gmt":"2026-10-05T19:53:07","slug":"gimnasia","status":"publish","type":"page","link":"https:\/\/centreintegra.com\/ca\/gimnasia\/","title":{"rendered":"Gimn\u00e0sia"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"1024\" data-attachment-id=\"1788\" data-permalink=\"https:\/\/centreintegra.com\/ca\/517-2\/img_7163-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?fit=3712%2C3762&amp;ssl=1\" data-orig-size=\"3712,3762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1790432348&quot;,&quot;focal_length&quot;:&quot;0.0038986652795651&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.0038986652795651&quot;}\" data-image-title=\"IMG_7163\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?fit=1010%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited-1010x1024.jpg?resize=1010%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1788\" srcset=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?resize=1010%2C1024&amp;ssl=1 1010w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?resize=296%2C300&amp;ssl=1 296w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?resize=768%2C778&amp;ssl=1 768w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?resize=1516%2C1536&amp;ssl=1 1516w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?resize=2021%2C2048&amp;ssl=1 2021w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/10\/IMG_7163-edited.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-e398faf\" data-block-id=\"e398faf\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00bfQU\u00c9 ES LA GIMNASIA?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Movimiento, ejercicio y autonom\u00eda.<\/h2>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ee28067\" data-block-id=\"ee28067\"><style>.stk-ee28067 {height:25px !important;}<\/style><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">En INTEGRA creemos que la actividad f\u00edsica debe estar al alcance de todos, independientemente de la edad, la condici\u00f3n f\u00edsica o las capacidades de cada persona. Porque moverse no solo ayuda a <strong>mantener y mejorar la salud y el bienestar f\u00edsico<\/strong>, sino que tambi\u00e9n favorece la autonom\u00eda, la socializaci\u00f3n y el bienestar emocional.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">La gimnasia en INTEGRA se basa en un enfoque terap\u00e9utico y preventivo del movimiento. A trav\u00e9s de ejercicios adaptados para cada persona de manera individual, trabajamos la movilidad articular, el equilibrio y la fuerza funcional para que puedas mantener tu independencia y calidad de vida.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-9695cae\" data-block-id=\"9695cae\"><\/div>\n\n\n<p><!-- INTRO NUTRICI\u00d3N CL\u00cdNICA --><\/p>\n<p><!-- \u00c1REAS DE TRATAMIENTO (6 TARJETAS) --><\/p>\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-50104ca8 wp-block-group-is-layout-constrained\" style=\"background-color:#0D3329;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide has-theme-1-color has-text-color has-large-font-size\" style=\"font-family:Inter, sans-serif\">En qu\u00e9 te puede ayudar la gimnasia<\/h2>\n\n\n\n<p class=\"alignfull has-theme-1-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"line-height:1.7\">Dise\u00f1amos actividades adaptadas a t\u00ed para abordar las necesidades m\u00e1s frecuentes.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Movilidad articular<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Ejercicios para mantener y recuperar el rango de movimiento de las articulaciones, reduciendo la rigidez y el dolor cotidiano.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Equilibrio activo<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Trabajo espec\u00edfico de equilibrio, coordinaci\u00f3n y fuerza en piernas y cuerpo entero para reducir el riesgo de ca\u00eddas y sus consecuencias.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Agilidad y fuerza<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Entrenamiento funcional adaptado para mantener la musculatura, mejorar la agilidad y conservar la autonom\u00eda en el d\u00eda a d\u00eda.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Adaptaci\u00f3n a t\u00ed<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Cualquier tipo de ejercicio puede ser adaptado hacia ti, sea cual sea tu objetivo, necesidad o estado.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Bienestar emocional<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">No s\u00f3lo tendr\u00e1s beneficios en tu cuerpo, si no que tambi\u00e9n tu mente va agradecer el hecho de estar activo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Salud<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">El ejercicio f\u00edsico es una parte clave para mantener una vida sana, sin dolores y para reducir problemas cardiovasculares.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><!-- C\u00d3MO TRABAJAMOS (IMAGEN + 3 PASOS) --><\/p>\n<p><!-- ENFOQUE INTEGRAL --><\/p>\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-c0cdcf9\" data-block-id=\"c0cdcf9\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo funcionamos<\/h2>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-da8a957\" data-block-id=\"da8a957\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-theme-4-color has-text-color has-medium-font-size\" style=\"width:780px;font-family:Inter, sans-serif\">01 \u00b7 Valoraci\u00f3n inicial<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"line-height:1.7\">Com\u00e9ntanos cuales son tus objetivos y necesidades, as\u00ed como si tienes, o has tenido, alg\u00fan tipo de lesi\u00f3n o patolog\u00eda que debamos tener en cuenta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-4-color has-text-color has-medium-font-size\" style=\"font-family:Inter, sans-serif\">02 \u00b7 Actividad dirigida<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"line-height:1.7\">Empieza con nosotros cualquiera de nuestras actividades f\u00edsicas y recuerda que nuestros monitores son profesionales que se adaptar\u00e1n a cualquier situaci\u00f3n, dolor o dificultad que puedas tener. En INTEGRA, nos adaptamos siempre a t\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-4-color has-text-color has-medium-font-size\" style=\"font-family:Inter, sans-serif\">03 \u00b7 Resultados<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"line-height:1.7\">Disfruta de una vida m\u00e1s activa, donde te puedes encontrar m\u00e1s fuerte, confiado en ti mismo, seguro y con menos dolores.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-06f03fc\" data-block-id=\"06f03fc\"><style>.stk-06f03fc {height:100px !important;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 ES LA GIMNASIA? Movimiento, ejercicio y autonom\u00eda. En INTEGRA creemos que la actividad f\u00edsica debe estar al alcance de todos, independientemente de la edad, la condici\u00f3n f\u00edsica o las capacidades de cada persona. Porque moverse no solo ayuda a mantener y mejorar la salud y el bienestar f\u00edsico, sino que tambi\u00e9n favorece la autonom\u00eda, [&hellip;]<\/p>\n","protected":false},"author":284106423,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_joinchat":[],"footnotes":"","big_sky_generated":false},"class_list":["post-486","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phoj9S-7Q","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/pages\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/users\/284106423"}],"replies":[{"embeddable":true,"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":57,"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/pages\/486\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/pages\/486\/revisions\/1832"}],"wp:attachment":[{"href":"https:\/\/centreintegra.com\/ca\/wp-json\/wp\/v2\/media?parent=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}