{"id":471,"date":"2026-09-11T04:29:03","date_gmt":"2026-09-11T02:29:03","guid":{"rendered":"https:\/\/centreintegra.com\/?page_id=471"},"modified":"2026-10-07T13:21:06","modified_gmt":"2026-10-07T11:21:06","slug":"yoga","status":"publish","type":"page","link":"https:\/\/centreintegra.com\/es\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<figure class=\"wp-block-image alignfull size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"433\" data-attachment-id=\"1417\" data-permalink=\"https:\/\/centreintegra.com\/es\/yoga\/yoga-hero-image\/\" data-orig-file=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited.png?fit=1184%2C501&amp;ssl=1\" data-orig-size=\"1184,501\" data-comments-opened=\"1\" data-image-title=\"Yoga hero image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited.png?fit=1024%2C433&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited-1024x433.png?resize=1024%2C433&#038;ssl=1\" alt=\"A serene and professional yoga scene. A person in a peaceful yoga pose (like Warrior II or Tree pose) in a bright, minimalist studio with natural light, white walls, wooden floor. Clean, calm, professional aesthetic. High quality photography style.\" class=\"wp-image-1417\" srcset=\"https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited.png?resize=1024%2C433&amp;ssl=1 1024w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited.png?resize=300%2C127&amp;ssl=1 300w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited.png?resize=768%2C325&amp;ssl=1 768w, https:\/\/i0.wp.com\/centreintegra.com\/wp-content\/uploads\/2026\/09\/integra-6aa367045f567-edited.png?w=1184&amp;ssl=1 1184w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<p><!-- INTRO NUTRICI\u00d3N CL\u00cdNICA --><\/p>\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-c7b9bf7\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u00bfQU\u00c9 ES EL YOGA?<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Conexi\u00f3n, vitalidad y armon\u00eda.<\/h2>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-1daa57b\" data-block-id=\"1daa57b\"><style>.stk-1daa57b {height:25px !important;}<\/style><\/div>\n\n\n\n<p class=\"wpcom-ai-custom-margin-left has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph translation-block\" style=\"margin-left:750px;line-height:1.7\">El yoga es una disciplina que combina movimiento, respiraci\u00f3n y concentraci\u00f3n para <strong>favorecer una conexi\u00f3n, vitalidad y armon\u00eda entre cuerpo y mente.<\/strong> A trav\u00e9s de diferentes posturas y ejercicios, trabaja la movilidad, la fuerza, la flexibilidad y el control corporal, adapt\u00e1ndose a diferentes edades, condiciones f\u00edsicas y niveles de experiencia.<\/p>\n\n\n\n<p class=\"wpcom-ai-custom-margin-left has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-left:750px;line-height:1.7\">Adem\u00e1s de sus beneficios f\u00edsicos, el yoga puede ayudar a reducir tensiones, mejorar la conciencia corporal y favorecer un estado de mayor calma y bienestar. Su pr\u00e1ctica regular permite conectar con el cuerpo, aprender a gestionar mejor la respiraci\u00f3n y desarrollar una relaci\u00f3n m\u00e1s consciente con el movimiento y con uno mismo.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-8b3f92a\"><\/div>\n\n\n<p><!-- \u00c1REAS DE TRATAMIENTO (6 TARJETAS) --><\/p>\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-50104ca8 wp-block-group-is-layout-constrained\" style=\"background-color:#0D3329;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-92b9201d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide has-theme-1-color has-text-color has-large-font-size\" style=\"font-family:Inter, sans-serif\">En qu\u00e9 te puede ayudar el yoga<\/h2>\n\n\n\n<p class=\"alignfull has-theme-1-color has-text-color has-medium-font-size wp-block-paragraph\" style=\"line-height:1.7\">Ofrecemos clases y sesiones de yoga adaptadas a diferentes necesidades y niveles, con un enfoque terap\u00e9utico y preventivo para mejorar tu calidad de vida.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Flexibilidad<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">El yoga trabaja de manera progresiva la movilidad y tambi\u00e9n la elasticidad de todo nuestro cuerpo, ayudando as\u00ed a conseguir movimientos m\u00e1s amplios y fluidos de una manera m\u00e1s c\u00f3moda y sin restricciones.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Fuerza<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Las diferentes posturas del yoga requieren control y activaci\u00f3n muscular, lo que permite desarrollar fuerza y resistencia de una manera totalmente progresiva utilizando el propio peso corporal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Respiraci\u00f3n<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">La respiraci\u00f3n es una parte fundamental del yoga. Aprender a controlarla y coordinarla con el movimiento puede favorecer una mayor conciencia corporal y ayudar a gestionar las tensiones del d\u00eda a d\u00eda.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Equilibrio<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Muchas posturas ponen a prueba la estabilidad y el control corporal. Su pr\u00e1ctica ayuda a mejorar el equilibrio, la coordinaci\u00f3n y la capacidad de mantener una posici\u00f3n con mayor seguridad.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Conciencia corporal<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">El yoga invita a prestar atenci\u00f3n a las sensaciones, la postura y la manera en que nos movemos en el d\u00eda a d\u00eda. Esta mayor conexi\u00f3n con el propio cuerpo permite reconocer sus necesidades y sus l\u00edmites.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-theme-4-color has-theme-1-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f15a3e11 wp-block-group-is-layout-constrained\" style=\"border-radius:14px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.657), 22px);font-weight:600\">Bienestar mental<\/h3>\n\n\n\n<p class=\"has-text-align-justify has-small-font-size wp-block-paragraph\" style=\"line-height:1.6\">Combinar varios movimientos, respiraciones y mantener el enfoque crea un espacio para desconectar y reducir nuestras tensiones. La pr\u00e1ctica del yoga favorece la relajaci\u00f3n, la calma y el bienestar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><!-- C\u00d3MO TRABAJAMOS (IMAGEN + 3 PASOS) --><\/p>\n<p><!-- ENFOQUE INTEGRAL --><\/p>\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-5d7b871\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">C\u00f3mo funcionamos<\/h2>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-8e710f8\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-theme-4-color has-text-color has-medium-font-size\" style=\"font-family:Inter, sans-serif\">01 \u00b7 Primera valoraci\u00f3n<\/h3>\n\n\n\n<p class=\"wpcom-ai-custom-margin-left has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-left:750px;line-height:1.7\">Se conocen las necesidades, la experiencia y los objetivos de cada persona para adaptar la pr\u00e1ctica a su nivel y caracter\u00edsticas. Se tienen en cuenta aspectos como la movilidad, la flexibilidad, la fuerza y el estado general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-4-color has-text-color has-medium-font-size\" style=\"font-family:Inter, sans-serif\">02 \u00b7 Pr\u00e1ctica adaptada<\/h3>\n\n\n\n<p class=\"wpcom-ai-custom-margin-left has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-left:750px;line-height:1.7\">Se combinan diferentes posturas, ejercicios de movilidad, respiraci\u00f3n y concentraci\u00f3n, buscando trabajar el cuerpo de manera equilibrada y respetando siempre los l\u00edmites individuales.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-theme-4-color has-text-color has-medium-font-size\" style=\"font-family:Inter, sans-serif\">03 \u00b7 Progresi\u00f3n y seguimiento<\/h3>\n\n\n\n<p class=\"wpcom-ai-custom-margin-left has-text-align-justify has-theme-4-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-left:750px;line-height:1.7\">Con la pr\u00e1ctica regular se incrementa progresivamente la dificultad y se incorporan nuevos ejercicios. El seguimiento permite observar la evoluci\u00f3n y adaptar las sesiones para continuar avanzando de manera segura.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-31105c1\" data-block-id=\"31105c1\"><style>.stk-31105c1 {height:75px !important;}<\/style><\/div>","protected":false},"excerpt":{"rendered":"<p>QU\u00c8 \u00c9S EL IOGA? Connexi\u00f3, vitalitat i harmonia. El ioga \u00e9s una disciplina que combina moviment, respiraci\u00f3 i concentraci\u00f3 per afavorir una connexi\u00f3, vitalitat i harmonia entre cos i ment. A trav\u00e9s de diferents postures i exercicis, treballa la mobilitat, la for\u00e7a, la flexibilitat i el control corporal, adaptant-se a diferents edats, condicions f\u00edsiques i [&hellip;]<\/p>\n","protected":false},"author":284106423,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_joinchat":[],"footnotes":"","big_sky_generated":false},"class_list":["post-471","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Phoj9S-7B","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/pages\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/users\/284106423"}],"replies":[{"embeddable":true,"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":22,"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/pages\/471\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/pages\/471\/revisions\/2037"}],"wp:attachment":[{"href":"https:\/\/centreintegra.com\/es\/wp-json\/wp\/v2\/media?parent=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}